{"product_id":"when-things-feel-heavy","title":"When Things Feel Heavy | Simply Adulting™","description":"\u003cpre\u003e\u003ccode class=\"md hljs markdown\" id=\"codeDiv\"\u003e\u003cstrong\u003eA place to sort what you are carrying.\u003c\/strong\u003e\n\nHeavy feelings grow when they stay inside. This tool gives them a defined place to exist, so you can name what is present, sort it, and see what is yours to carry and what is not.\n\nUse it when emotions feel overwhelming, confusing, or stuck, or when heavy moments have been building quietly in the background. You do not need to wait until you are in crisis. The goal is sorting, not fixing everything at once.\n\nThe fields are built in. Type directly into each section on your phone, tablet, or computer, or print it and write by hand. Return to it daily, weekly, or whenever feelings start to accumulate.\n\nWhat is included:\n\n\u003cspan class=\"hljs-bullet\"\u003e1. \u003c\/span\u003eWhat Feels Heavy Right Now. Name what is present.\n\u003cspan class=\"hljs-bullet\"\u003e2. \u003c\/span\u003eFeelings Check-In. Identify the specific emotion underneath.\n\u003cspan class=\"hljs-bullet\"\u003e3. \u003c\/span\u003eDifficult Moments Tracker. Record a hard interaction and what it showed you.\n\u003cspan class=\"hljs-bullet\"\u003e4. \u003c\/span\u003eEnergy and Capacity Check. See what you can realistically hold today.\n\u003cspan class=\"hljs-bullet\"\u003e5. \u003c\/span\u003eSelf-Compassion Practice. Speak to yourself the way you would to a friend.\n\u003cspan class=\"hljs-bullet\"\u003e6. \u003c\/span\u003eWeekly Emotional Check-In. A brief weekly reflection.\n\nCompanion to Section 7 of The Adulting Starter Workbook.\n\nThe framework is here. You do the work. You decide what fits.\n\u003c\/code\u003e\u003c\/pre\u003e","brand":"Simply Adulting","offers":[{"title":"Default Title","offer_id":47638076424331,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/0527\/6043\/files\/04_when_things_feel_heavy.png?v=1782580663","url":"https:\/\/simply-adulting.com\/products\/when-things-feel-heavy","provider":"Simply Adulting","version":"1.0","type":"link"}